Mental Health Blog 2017-10-25T19:34:59+00:00


Fighting the Stigma of Mental Health

2102, 2018

Stress and Bipolar Disorder

Stress and Bipolar Disorder: 4 Practices to Protect You during Stressful Times Stress is a huge trigger for bipolar mood episodes. The problem is stress is unavoidable. No matter how hard my husband advocates that we all hibernate in the winter, we still have to face this dreary season. Winter is usually a time of stress and depression for him. So how can we combat stress in light of bipolar disorder? Today we’re going to talk about dealing with stress and bipolar disorder. I’m Angela Howard, my passion is to break the stigma of mental illness [...]

1402, 2018

Bipolar Meds, Do they Fix it All?

Bipolar Medication, is it a Magic Pill? Bipolar Meds—Not a Magic Pill If you or a loved one has been diagnosed with bipolar disorder you are probably wondering: Is there a magic pill that will fix my life? The short answer is NO. Bipolar medications are awesome, and they will change your life, but they are not a quick fix. So if medications aren’t magic, what are they? Today we’re going to talk about bipolar medications—what they are, and what they aren’t. I’m Angela Howard, my passion is to break the stigma of mental illness [...]

1202, 2018

Why Are Relationships So Important?

Why Are Relationships So Important? As we approach the middle of February the topic of discussion seems to center around the big day—February 14th.  This is a day that may cause distress for some, and delight for others. Valentine’s Day is all about relationships. If we’re in a romantic relationship, we are reminded to do something special for that special someone. But the card and chocolate companies carry this one step further, and want us to buy cards and chocolates for anyone in any kind of a relationship with us. Just take a look at the [...]

702, 2018

I Have Bipolar: What Now?

Today we’re gonna talk about: I Have Bipolar: What Now? Treating Bipolar Disorder isn’t something that you figure out overnight. It’s always evolving as you learn new things about yourself and what works for you. The important thing is to be committed to a plan. I’m going to break this down into six sections so you can take it one step at a time. Medical Intervention Hospitalization if necessary to stabilize a crisis. Medications to regulate the biological component. Mental Health Counseling Regular professional support Increased self-awareness Mood monitoring skills Stress management Increased responsibility and acceptance [...]

502, 2018

3 Steps to Get You Out of a Crisis

The Number One Mistake Families in Crisis Make And 3 Steps to Get You Out of the Crisis The first thing you must understand about the crisis you are in: the crisis is not the cause of your pain and anguish. The crisis is the symptom. What! Your crisis is like the “Check Engine” light in the dashboard of your car. The crisis is an indicator of the issue or issues that have been at play for some time. The reason it’s evident now is that the long-term issues have hit a threshold. The volcano has [...]

3101, 2018

Married with Bipolar Tips & Advice

Married with Bipolar Tips and Advice Resources: The Bipolar Workbook: Tools for Controlling Your Mood Swings, by Monica Ramirez Basco -> The Bipolar Handbook: Real-Life Questions with Up-to-Date Answers, by Wes Burgess -> Treating Bipolar Disorder, by Ellen Frank -> The Psychoeducation Manual for Bipolar Disorder, by Eduard Vieta and Francesc Colom -> The Bipolar Disorder Survival Guide: What You and Your Family Need to Know, by David Miklowitz -> Loving Someone with Bipolar Disorder, by Julie Fast -> Please subscribe for videos on our Youtube Channel for our amazing resources. I’ll be sharing great tips [...]



3 Step Self-Care Plan




Heather Mother

I knew that my son needed counseling. I also knew it would be a process, but I’m sure I would have been lost on how to even get started or who to go to if it had not been for His Heart Foundation and my friend who referred me to them. I know for certain the difference it has made having this entire process covered in prayer. I am positive and have hope, and I believe my son does, too.


God’s heart of love will be revealed to those we serve, resulting in people growing closer to God and closer to each other.
Serving and empowering local churches to minister in the areas of mental health, mentoring, and restoration. Transforming one life at a time.

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